PublicHealthIndia -

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The Longevity Paradox: A 13-Year Study Reveals Why Men and Women Need Different Strategies for a Healthy Old Age

Dr Vikar Saiyad
January 16, 2026

Introduction: The Goal Isn’t Just a Longer Life, It’s a More Independent One For most […]

2 min read 0

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Acupuncture: A Safe Treatment for Chronic Back Pain in Seniors

Dr Vikar Saiyad
September 15, 2025

Low back pain is a major disability in India, especially among seniors. A clinical trial showed that acupuncture, both standard and enhanced, significantly improves disability and pain management compared to…

2 min read 0

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Your Hormones Might Be Stealing Your Gains — Here’s How to Fight Back!

Dr Vikar Saiyad
September 15, 2025

Muscle loss is increasingly affecting younger individuals, including those in their 20s. Hormonal imbalances, lifestyle factors, and vitamin D levels contribute to low muscle mass. Regular strength training, adequate protein…

2 min read 1

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Smoke in the Kitchen, Fog in the Mind: How Polluting Fuels Threaten India’s Brain Health

Dr Vikar Saiyad
September 8, 2025

A study in Karnataka reveals that using polluting cooking fuels in rural India significantly impacts cognitive functions, particularly among older women. The research indicates lower memory and attention scores, alongside…

The Longevity Paradox: A 13-Year Study Reveals Why Men and Women Need Different Strategies for a Healthy Old Age

Acupuncture: A Safe Treatment for Chronic Back Pain in Seniors

Your Hormones Might Be Stealing Your Gains — Here’s How to Fight Back!

Transforming Diabetes Care in India: Why Lifestyle Interventions Matter More Than Ever

Smoke in the Kitchen, Fog in the Mind: How Polluting Fuels Threaten India’s Brain Health